The Every Day Guide to Achieving Healthy, Radiant Skin for Men
Last updated March 30, 2023
As a man, you know that your skin takes a beating on a daily basis. From exposure to the elements to the stress of daily life, it's important to prioritize your skin health and make sure you're doing everything you can to keep your skin looking its best. In this guide, we'll explore the key habits that can help you achieve healthy, radiant skin, so you can feel confident and handsome every day.
Hydrate, Hydrate, Hydrate
When the skin is dehydrated, it can appear dry, dull, and it becomes prone to wrinkles and fine lines -- all conditions that be combatted through better hydration.
Additionally, hydration is essential for the skin's natural barrier function. The skin's barrier helps to protect it from damage and keeps it hydrated, but this barrier can become disrupted when the skin is dehydrated.
Drinking plenty of water is one of the most important things you can do to keep your skin looking its best. Not only does hydration help to flush out toxins from your body, but it also plumps up the skin and gives it a more youthful appearance. Aim to drink at least 8 glasses of water per day, and consider incorporating skin-loving fruits and vegetables, such as watermelon and cucumber, into your diet.
Get Your Beauty Sleep
Sleep is crucial for good skin health for men because it provides the body the necessary time to repair and regenerate the skin. During sleep, the skin's natural processes of repair and renewal are heightened, allowing it to recover from damage it may have sustained throughout the day -- think sun damage, irritation, general environmental impact.
Additionally, sleep can help men avoid those nagging under eye bags -- the appearance of dark circles and puffiness around the eyes -- giving the skin a more refreshed and youthful look. When men are sleep-deprived, stress levels can rise, which can contribute to the production of cortisol, which can cause a break down the skin's collagen and elastin, leading to literal thin skin and wrinkles and fine lines.
Moreover, adequate sleep is essential for hydration, as it helps to regulate the skin's water balance and prevent it from becoming dehydrated. Dehydrated skin can appear dry, dull, and more prone to wrinkles and fine lines, so it is important to get enough sleep to keep the skin hydrated and healthy.
So, rest up, gentlemen. Sleep matters!
Protect Your Skin from the Sun
Getting a solid tan is nice, but it's critical for men to understand the impact the sun can have on the health of your skin, both short and long term.
Exposure to the sun can cause serious damage, leading to premature aging, sunburns, and an increased risk of skin cancer. The UV rays from the sun can penetrate the skin, breaking down the skin's collagen and elastin, leading to the development of wrinkles and fine lines.
Additionally, sun exposure can cause hyperpigmentation, age spots, and discoloration, which can make the skin appear dull and uneven. Over time, sun exposure can weaken the skin's natural barrier, making it more vulnerable to damage and the signs of aging.
Circling back to hydration, too much sun will absolutely lead to dehydration and the impacts discussed above.
By wearing a proper sunscreen, using a daily moisturizer with SPF, wearing protective clothing, and avoiding sun exposure during peak hours, men can help to reduce the risk of skin damage, aging, and skin cancer, and keep their skin looking and feeling its best.
We should note that daily sun exposure does have health and wellness benefits for men, so it's critical to get outside, live an active lifestyle and take advantage of the health-promoting benefits of sun exposure.
An active lifestyle can have numerous benefits for men's skin. Firstly, exercise can improve circulation, which can help to bring more oxygen and nutrients to the skin, giving it a healthy, radiant glow. We're all about that glow up!
Additionally, an active lifestyle can help to reduce stress levels, which can have a positive impact on skin health and decrease the production of cortisol, a hormone that can break down the skin's collagen and elastin, leading to the development of wrinkles and fine lines. By reducing stress levels through exercise and an active lifestyle, men can help to reduce the signs of aging and maintain healthy, youthful-looking skin.
Moreover, an active lifestyle can also help to flush out toxins from the body, supporting the skin's natural processes of repair and regeneration. This can help to reduce the appearance of blemishes and give the skin a clearer, more even complexion.
If you're healthy and able, getting out for a walk, a swim, a hike, a bike ride, a whatever you want...is good for your overall health and the health of your skin.
Keep Your Skin Clean
This one is a bit on the nose, but keeping your skin clean is essential for preventing breakouts and other skin issues.
Establishing a skin care routine and making sure you're washing your face twice a day and incorporating a cleansing routine that might include exfoliating and moisturizing will really level up the look and overall health of your skin.
Additionally, try to avoid using harsh soaps and skincare products that can strip your skin of its natural oils.
Recommended reading: The 9 Best Face Washes For Men
Habits matter! By turning these habits into your routine, you can help to achieve healthy, radiant skin that makes you look and feel confident, handsome and healthy. Whether you're just starting out on your skincare journey or you're a seasoned pro, these tips can help you achieve the healthy, glowing skin you deserve.